Helen
January 19th, 2010
Coming back to blogging after a long hiatus. I’ve been going to WODs here and there, plus doing Rippetoe’s Starting Strength but haven’t been posting at all.
First metcon I’ve done in quite a while. Not bad but not great either:
Helen
3 Rounds
Row 400m
21 KB Swings (1.5/1)
12 Pull-ups
11:06 Rx’d.
*notes – did 4 extra pullups first round. Lets were shot from yesterday’s Rippetoe squats so running was so-so. Diet has been spot on, looking forward to this weekend’s rest days.