DL & DU’s
December 10th, 2009
Deadlift
5-5-5-5-5
For time:
200 Double Unders
185-195-205-215-205
200 DU’s in 5:10
Thanks to Allison for helping me out with DL form. Tried to keep it to medium-loads to work on correct ROM. 200 DU’s were harder than I expected. Skill-wise I feel like I could do 200 unbroken but muscle wise I get burned out too fast. I did ~75 or so to begin with then purposely broke into sets of 25, then 10.