Deadlift
5-5-5-5-5
For time:
200 Double Unders
185-195-205-215-205
200 DU’s in 5:10
Thanks to Allison for helping me out with DL form. Tried to keep it to medium-loads to work on correct ROM. 200 DU’s were harder than I expected. Skill-wise I feel like I could do 200 unbroken but muscle wise I get burned out too fast. I did ~75 or so to begin with then purposely broke into sets of 25, then 10.
“Annie”
For time:
50-40-30-20-10
Double-Unders
Sit-ups
7:40 Rx.
Killed the DU’s, sucked at situps – forgot to relax and whip back every time. Instead, I kept my abs tight the whole time which affected speed like whoa. Not bad, looking forward to improving on this next time.
“One Minute Hell” from CrossFit Endurance
Either row or jump rope (double unders) for the following:
1 min. on, 1 min. off, 1 min. on, 50 sec. off, 1 min. on, 40 sec. off, 1 min. on, 30 sec. off, 1 min. on, 20 sec. off, 1 min. on, 10 sec. off, then go back up the ladder until you have reached 1 min. on, 1 min. off again.
Post total distance/reps to comments.
3107 rowing.
Rowing has always been one of my goats. “Snapping” the legs down and not hanging out lunged forward really improved my splits. Tried to keep a 150~ish pace throughout but bonked about halfway. First metcon in over 3 weeks so I feel ok with my distance. Great to be back in the box after traveling so much.